The Recipe Book

This is the working library behind the fitness chapter: every recipe I saved, tested, and kept in rotation, organized in ReciMe across 21 cookbooks. A typeset edition of the book is in the works. For now, the full index:

Breakfast and Meal Prep

• Healthy Breakfast Burrito
• Sweet potato crust quiche
• 2 Ingredient Protein Crepes
• 2 Ingredient Protein Crepes (Alternate Version)
• Next Level Breakfast Prep
• Ground Turkey and Hash Brown Breakfast Casserole
• Broccoli Egg Tortilla
• High Protein Pancake Bowl
• Fluffy Vegan Sourdough Buckwheat Pancakes
• Anabolic French Toast
• Loaded Sweet Potato Egg Bake
• High Protein Baked Breakfast Bowls
• Crispy Potato Egg Cheese Roll (Breakfast Burrito Inspired)
• Easiest Breakfast Bagel Ever
• Egg White Cloud Bites
• Soft Pumpkin Pancakes
• Tuna Can Prep
• Breakfast Recipe That Broke the Internet
• What I Eat in a Day, Vol. 3

Entrees

• Honey Lime Chicken
• High Protein Sheetpan Chicken Kebabs
• Greek Chicken Skewers with Homemade Tzatziki
• High Protein Chicken Tenders
• High Protein Chicken Alfredo
• High Protein Meatballs
• Mexican Street Corn Chicken Bowls
• Chipotle Steak Street Corn Protein Bowl
• Healthy Turkey Chili
• Healthy Shepherd's Pie ★ Dan's 5-star
• Cheddar Bay Biscuit Chicken Pot Pie
• Sweet & Smoky Sheet Pan Meal Prep
• Queso Beef & Rice Burritos
• Chicken Bacon Jalapeño Popper Burritos
• Grilled Cheese Crunchwraps
• Cheddar McMelt Fit
• All American Dave Burger with Sweet Potato and Asparagus
• Philly Cheesesteak Loaded Potatoes
• Steak Pasta Salad
• Alfredo Mac Lasagna
• Lanche 100% Proteico
• Jantar de Carne Moída na Air Fryer
• Smashburger Egg Rolls

Pizza

• Pepperoni Hot Honey Pizza with Sweet Potato Crust
• Buffalo Chicken Crust Pizza (200g+ Protein)
• Chicken Oat Crust Pizza
• 33g Protein Per Slice Chicken Crust Pizza
• The OG Chicken Crust Pizza
• Protein Pizza
• Pizza Pockets
• Grilled Cheese Pizza Rolls
• Bikini Bod Pizza Pocket
• High-Protein Pizza That Satisfies My Cravings
• Pepperoni Bread BLT

Desserts and Creami

• Sweet Treat Protein Ice Cream
• Oreo McFlurry
• Oreo Ice Cream
• Fruity Pebbles Protein Ice Cream
• White Chocolate Raspberry Protein Ice Cream
• Pina Colada Ice Cream
• Dole Whip
• Pumpkin Chocolate Chip Creami
• Cosmic Brownie Creami
• Cookie Butter Creami
• Blueberry Cheesecake (High Protein) ★ Dan's 5-star
• Pizzo Family Cannoli Shells ★ Dan's 5-star
• Pizzo Family Cannoli Cream ★ Dan's 5-star
• Frosted Strawberry Protein Pop Tarts
• Super Protein Brownies
• Blueberry Protein Cake
• High Protein Chocolate Cake
• Donuts de Chocolate Fáciles y Saludables
• Lemon Blueberry Air Fryer Donut Holes
• Dreamy Pumpkin Cinnamon Rolls
• S'mores Crumbl Cookie (Low Calorie, High Protein)
• Apple Pie Burrito (90 Cal)
• Healthy Smash Cake (vegan, gluten-free, no sugar added)
• Ingredient Protein Cookies
• How to Lose Fat Eating Like an A$$hole
• Nature's Candy Jars
• Galletas Crumbl Fit

Sides, Sauces, and Extras

• Caramelized Sweet Potatoes
• Meal Prep Sweet Potatoes in the Instant Pot
• Baked Plantains
• Protein Bread
• Homemade Ranch Mayo
• The Only Jam That Won't Spike Your Blood Sugar
• Three Cottage Cheese Dips
• High protein air fried cheese bites
• Pre-Workout Smoothie
• Rice Paper Burger Pops
• Oh, I Still Binged!
• Meals That Feel Like Cheating (Season 1, Ep 1)
• OG High-Protein Spread