Avo Tuna Toasts: 1 can tuna (drained very well); 1 egg; 2 TBS cup grated Parmesan (as shown); 2 tsp pesto (light); 1/4 avocado; 2 sunny side up eggs; salt, pepper, chili flakes, green onions (garnish)
Lunch — Sweet Potato Big Mac: 2 thick slices sweet potato; 4oz lean ground beef or beyond beef; 1 leaf lettuce; 1 small pickle, sliced; 2 TBS homemade burger sauce (Greek yogurt SF ketchup mustard relish)
Pumpkin Protein Quesadilla: 1 large low card/ high protein tortilla (like Misson or La Tortilla Factory); 2 cups sautéed spinach; 1 oz feta cheese (FF); 1/3 avocado, sliced
Protein Filling: 1 cup steamed pumpkin (should be very soft); 1/2 cup cottage cheese (low fat); 1 whole egg 1 egg white